CBT, or Cognitive Action-oriented Counseling, represents a powerful and widely utilized approach to addressing a range of behavioral challenges. At its core, CBT is based on the idea that our beliefs, emotions, and actions are intricately related. Rather than focusing solely on past experiences, CBT emphasizes recognizing negative or unhelpful mind

Embark on a journey to become certified in Cognitive Behavioral Therapy (CBT) and unlock the potential to guide individuals overcome their mental health obstacles. This thorough guide will shed light on the essential CBT techniques and provide a roadmap for successful certification. A robust understanding of CBT principles, along with practical app